✅
The Floor · just show up
Drink one sip of water from my bedside glass
🎯
The Ceiling · burst through it
Drink a full 8oz glass of water
best 🔥 1
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Improve daily nutrition and discipline
👤 Who do I want to become?
I am a person who prioritizes my health
❓ Checkin Question
How did you feel?
⏰ Cue / Trigger
After I place both feet on the floor when getting out of bed
💬 Mantra
Water first, world second
❤️ Why
I want to start my day with a small win for my body so I feel disciplined from the moment I wake up.
Tags: Nutrition, Resilience