✅
The Floor · just show up
10 Box Squats
🎯
The Ceiling · burst through it
30 Minute Walk
best 🔥 3
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
20 bodyweight squats without knees crackling
👤 Who do I want to become?
I am a person who weight trains 3x a week.
❓ Checkin Question
Did you move your body today?
⏰ Cue / Trigger
Do box squats when you get up from your chair or prepare to sit down again.
💬 Mantra
Do something every day!
❤️ Why
I want to reduce pain from hypermobility by strength training and walking more.
Tags: Fitness, Productivity, Self-Care