✅
The Floor · just show up
Sit comfortably in my chair and close my eyes for a moment
🎯
The Ceiling · burst through it
Meditate for 10 minutes using a focus on breath
best 🔥 1
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
I want a calmer, clearer mind
👤 Who do I want to become?
I am a mindful and calm person
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
After I set my morning coffee mug on the table
💬 Mantra
Present moment, wonderful moment
❤️ Why
I want to do this because a calm mind helps me react better to stress and stay focused on what truly matters to me throughout the day.
Tags: Mindfulness, Resilience, Self-Care