✅
The Floor · just show up
Take one piece of cheese out of the refrigerator
🎯
The Ceiling · burst through it
Savor a one-ounce portion of a high-quality cheese
best 🔥 1
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Incorporate more cheese into my daily nutrition
👤 Who do I want to become?
I am a cheese connoisseur
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
After I finish clearing the kitchen counter after dinner
💬 Mantra
Stay cheesy and happy
❤️ Why
I want to eat more cheese to explore a wider variety of artisanal flavors and benefit from the additional calcium and protein in my diet.
Tags: Nutrition, Self-Care