✅
The Floor · just show up
Put on my pajamas and sit on the bed
🎯
The Ceiling · burst through it
Be in bed with the lights off by 10:00 PM
best 🔥 1
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Transition from a 1 AM bedtime to a consistent 10 PM bedtime
👤 Who do I want to become?
I am a person who values high-quality sleep and consistent routines
❓ Checkin Question
How did you feel?
⏰ Cue / Trigger
Placing my phone on the charger in another room at 9:15 PM
💬 Mantra
Sleep is the foundation of my success
❤️ Why
I want to shift my sleep schedule so I can wake up feeling refreshed and productive rather than groggy and stressed. Moving my bedtime will help me reclaim my mornings.
Tags: Productivity, Self-Care