✅
The Floor · just show up
Stretch for 5 min
🎯
The Ceiling · burst through it
Stretch/ exercise for 30 min
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📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Do yoga or stretch in the morning instead of scrolling on TikTok right when I wake up
⏰ Cue / Trigger
Right after I get out of bed
Tags: Fitness, Self-Care