✅
The Floor · just show up
Drop down and do 5 pushups
🎯
The Ceiling · burst through it
Complete 100 total pushups
best 🔥 1
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
100 Pushups DAILY for jacked Kaizo boys
👤 Who do I want to become?
I am a disciplined athlete
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Putting on my workout shoes after work
💬 Mantra
Every rep counts
❤️ Why
I want to build an elite physique and upper body strength so I can look jacked and feel powerful every single day.
Tags: Fitness, Resilience