✅
The Floor · just show up
Nothing Less Than Your Best! Battle Ready!
🎯
The Ceiling · burst through it
The Grind Don’t Stop HUAAA!!!
best 🔥 1
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
To build consistent exercise habits for lifelong health and energy. #WarReady
👤 Who do I want to become?
I want to be Col Long fit!🏋🏽♂️
❓ Checkin Question
What did you workout?
⏰ Cue / Trigger
My knees and back pain!
💬 Mantra
Stronger and healthier every day.
❤️ Why
Mental Health, Team Building, Staying In shape, Being the standard!
Tags: Connection, Fitness, Resilience