✅
The Floor · just show up
Go to the gym
🎯
The Ceiling · burst through it
Get a good full hardcore workout in
best 🔥 2
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Workout 4 times a week
👤 Who do I want to become?
healthy/active and fit
❓ Checkin Question
What did you accomplish?
💬 Mantra
Consistency is key
❤️ Why
I want to improve my eating habits and build a stronger/leaner body that I can be confident in.
Tags: Fitness, Nutrition, Self-Care