✅
The Floor · just show up
Take one sip of water
🎯
The Ceiling · burst through it
Drink 8 glasses of water
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📋 The Playbook
why this habit works
🏆 What do I want to achieve?
I want to drink more water consistently
👤 Who do I want to become?
I am a person who prioritizes my physical health and hydration
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
When I sit down at my desk to start work
💬 Mantra
Hydration is fuel
❤️ Why
I want to feel more energized and keep my body functioning at its best by staying properly hydrated throughout the day.
Tags: Fitness, Nutrition, Self-Care