✅
The Floor · just show up
48 ounces of water a day
🎯
The Ceiling · burst through it
100 ounces of water a day
best 🔥 1
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Drink more water daily to improve energy and health.
👤 Who do I want to become?
I am a person who prioritizes my physical health and hydration.
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
After I finish a cup of coffee or tea
💬 Mantra
Hydration is vitality.
❤️ Why
I want to feel more energized and keep my body functioning at its best by staying hydrated throughout the day.
Tags: Nutrition, Self-Care