✅
The Floor · just show up
Sit on my meditation cushion
🎯
The Ceiling · burst through it
Meditate for 10 minutes
best 🔥 1
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Achieve a calmer and clearer mind
👤 Who do I want to become?
I am a mindful and grounded person
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
After I pour my first cup of water or coffee in the morning
💬 Mantra
Breathing in, I calm my body. Breathing out, I smile.
❤️ Why
I want to start my day with peace instead of stress so I can stay focused and calm throughout the day.
Tags: Mindfulness, Resilience, Self-Care