✅
The Floor · just show up
Step outside the front door in my running clothes.
🎯
The Ceiling · burst through it
Run for at least 15 minutes.
best 🔥 1
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Become a consistent runner.
👤 Who do I want to become?
I am a runner.
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Putting on my running shoes right after I get home from work.
💬 Mantra
Every mile counts.
❤️ Why
I want to become a consistent runner because I want to improve my stamina and feel more confident in my physical abilities.
Tags: Fitness, Resilience, Self-Care