✅
The Floor · just show up
3 workouts a week
🎯
The Ceiling · burst through it
5 workouts a week
best 🔥 1
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
To feel my best at my wedding
👤 Who do I want to become?
Someone who is confident
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Put on my workout clothes
💬 Mantra
Stronger and healthier every day.
❤️ Why
Movement is medicine. Daily exercise boosts my energy, improves my mood, and builds long-term health. Start small and build up.
Tags: Fitness, Nutrition