✅
The Floor · just show up
Sit in my designated quiet chair for 1 minute
🎯
The Ceiling · burst through it
Meditate for 10 minutes using a breathing exercise
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📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Achieve a calmer and clearer mind
👤 Who do I want to become?
I am a calm and present person
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
After I take my first sip of water in the morning
💬 Mantra
Peace begins with me
❤️ Why
I want to start my day with a sense of peace so I can handle stress better and stay focused on what matters.
Tags: Mindfulness, Resilience, Self-Care