Complete 30 minutes of focused reading or studying.
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๐ The Playbookwhy this habit works
๐ What do I want to achieve?
I want to read more books and focus on studying.
๐ค Who do I want to become?
I am a lifelong learner who values knowledge.
โ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
After I sit down at my desk and open my book or laptop.
๐ฌ Mantra
One page at a time.
โค๏ธ Why
I want to expand my knowledge and improve my academic or professional skills so I can grow and reach my full potential by making reading and studying a consistent part of my life.