✅
The Floor · just show up
15min+ Yoga
🎯
The Ceiling · burst through it
45min+ Yoga
best 🔥 1
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Mermaid Pose
👤 Who do I want to become?
A bendy gal
❓ Checkin Question
What did you workout?
⏰ Cue / Trigger
Take a deep breath in...
💬 Mantra
Even simple stretching is an act of self love and care.
❤️ Why
To have a simple way to take care of myself through hard times.
Tags: Fitness, Self-Care