✅
The Floor · just show up
3x 15 Bodyweight Squats, 3x 5 pushups (or rest day once per week)
🎯
The Ceiling · burst through it
1 hour of yoga, 3x 15 Bodyweight Squats, 3x 5 pushups
best 🔥 1
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Lose 8kg
👤 Who do I want to become?
Fit and healthy
❓ Checkin Question
What did you workout?
⏰ Cue / Trigger
Put on music
💬 Mantra
Just get started, the rest will come from there
Tags: Fitness