✅
The Floor · just show up
6,000 steps per day
20min work out
1L water
One coffee/ energy drink per day
No fast food or pizza
🎯
The Ceiling · burst through it
6,000 steps per day
20min work out
1L water
One coffee/ energy drink per day
No fast food or pizza
best 🔥 1 · 2 people run this
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Healthier habits
❓ Checkin Question
What did you accomplish?
💬 Mantra
Action creates momentum
❤️ Why
Try not to be a lazy piece of shit
Tags: Nutrition, Organization, Productivity