✅
The Floor · just show up
Close my eyes and take three slow, deep breaths
🎯
The Ceiling · burst through it
Meditate for five minutes in silence
best 🔥 1
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
I want a calmer, clearer mind
👤 Who do I want to become?
I am a calm and centered person
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
After I sit down at my desk and place my phone face down
💬 Mantra
Peace begins with a breath
❤️ Why
I want to do this because I deserve to feel less overwhelmed and I want to approach my day with a sense of clarity and focus.
Tags: Mindfulness, Resilience, Self-Care