📋 The Playbook
why this habit works
🏆 What do I want to achieve?
I want to take my pills twice a day
👤 Who do I want to become?
Mentally healthier
⏰ Cue / Trigger
With my morning coffee and with dinner.
💬 Mantra
Consistency is my health.
❤️ Why
I want to take my pills twice a day to ensure my body stays healthy and my routine remains stable so I can feel my best every day.
Tags: Resilience, Self-Care