✅
The Floor · just show up
close my eyes for three deep breaths
🎯
The Ceiling · burst through it
practive mindfulness meditation for 10 minutes
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📋 The Playbook
why this habit works
🏆 What do I want to achieve?
I want to become a consistent runner.
👤 Who do I want to become?
I am a dedicated runner.
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Putting on my running shoes as soon as I finish my morning coffee.
💬 Mantra
Focus on the feeling of being finished.
❤️ Why
I want to build a consistent running routine to improve my physical stamina and mental well-being while making exercise a natural part of my day.