✅
The Floor · just show up
Put on my running shoes and walk to the end of the block.
🎯
The Ceiling · burst through it
Run for 20 minutes.
best 🔥 1
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
I want to become a consistent runner.
👤 Who do I want to become?
I am a dedicated runner.
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Putting on my running shoes immediately after closing my laptop at the end of the workday.
💬 Mantra
Progress over perfection.
❤️ Why
I want to feel stronger and more energetic throughout the day while building the discipline to stick to a schedule.
Tags: Fitness, Resilience