✅
The Floor · just show up
Practice organic chemistry for 15 minutes daily
🎯
The Ceiling · burst through it
Read for 15 minutes
best 🔥 4
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Read more books
👤 Who do I want to become?
I am a reader and a lifelong learner.
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
After I put my phone on its charger for the night
💬 Mantra
One chapter closer.
❤️ Why
I want to read more because I value continuous learning and I want to improve my focus while disconnecting from digital distractions.
Tags: Learning, Self-Care