✅
The Floor · just show up
Sit down with my cup and take one deep, intentional breath.
🎯
The Ceiling · burst through it
Practice five minutes of mindful breathing before starting work.
best 🔥 2
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
I want a calmer, clearer mind.
👤 Who do I want to become?
I am a calm and centered person.
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
After I pour my first cup of coffee or tea
💬 Mantra
Breathe in peace, breathe out clutter.
❤️ Why
I want to do this to reduce my anxiety and start my day with a centered and focused mindset instead of jumping straight into stress.
Tags: Mindfulness, Resilience, Self-Care