✅
The Floor · just show up
Walk 30 minutes
🎯
The Ceiling · burst through it
Walk 45 minutes
best 🔥 1 · 4 people run this
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Lose weight
👤 Who do I want to become?
I’m a handsome stoner gamer with chill vibes and fun stories
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Put on shoes
💬 Mantra
And if you dookie on yourself
❤️ Why
Cuz I’m fat asfff and it makes my body work not as well as it should be
Tags: Fitness, Nutrition, Productivity