✅
The Floor · just show up
Put on my running shoes and walk out the front door.
🎯
The Ceiling · burst through it
Run for 15 minutes.
best 🔥 1
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
I want to become a consistent runner.
👤 Who do I want to become?
I am a consistent runner.
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Putting on my running shoes immediately after I finish my morning coffee.
💬 Mantra
Every step counts.
❤️ Why
I want to do this to improve my cardiovascular fitness and clear my mind so I can feel more capable and energized every day.
Tags: Fitness, Resilience