✅
The Floor · just show up
30 min workout!!!!
🎯
The Ceiling · burst through it
45 min workout!!!
best 🔥 6
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
30 minute workout
👤 Who do I want to become?
be more active and get in better shape!
❓ Checkin Question
What did you accomplish?
💬 Mantra
i can do hard things
❤️ Why
I want to increase my energy levels and build a stronger body so I can feel confident and healthy every day.
Tags: Fitness, Resilience, Self-Care