โœ…
The Floor ยท just show up
Sit in my favorite chair and close my eyes
๐ŸŽฏ
The Ceiling ยท burst through it
Meditate for five minutes using a guided session
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Achieve a calmer, clearer mind
๐Ÿ‘ค Who do I want to become?
I am a mindful person
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
After I pour my morning cup of coffee
๐Ÿ’ฌ Mantra
Inhale peace, exhale stress
โค๏ธ Why
I want to do this to start my day with intention and reduce the anxiety that comes from a cluttered mind.
Tags: Mindfulness, Resilience, Self-Care
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