I am a mindful person who prioritizes mental clarity
โ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
After I finish brushing my teeth in the morning
๐ฌ Mantra
Breathe in peace, breathe out clutter
โค๏ธ Why
I want to do this because starting my day with a moment of quiet allows me to approach my responsibilities with a sense of peace and focus rather than feeling overwhelmed.