✅
The Floor · just show up
Go to the gym 5 days a week while in a slight caloric deficit
🎯
The Ceiling · burst through it
Lose 7-10lbs of fat/body weight in 5 weeks while maintaining strength
best 🔥 2
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Stay consistent in the gym.
👤 Who do I want to become?
I am an athlete who values my physical strength and long-term health.
❓ Checkin Question
What did you workout?
⏰ Cue / Trigger
Go to gym regardless after work
💬 Mantra
Good.
❤️ Why
I want to do this to build a stronger body, increase my energy, and develop the discipline to stick to my physical fitness goals.
Tags: Fitness, Resilience