β
The Floor Β· just show up
β‘ ~1100
β‘ ~2.5L water
β‘ ~1200mg sodium
π―
The Ceiling Β· burst through it
β‘ ~800
β‘ ~3L water
β‘ ~900mg sodium
best π₯ 3 Β· 2 people run this
π The Playbook
why this habit works
π What do I want to achieve?
Lose 10KG
π€ Who do I want to become?
I want to give 2010s fall girl, small sizes, skinny jeans, large frappes and fluttery lashes.
β Checkin Question
What did you accomplish?
β° Cue / Trigger
Tumblr posts.
π¬ Mantra
I am giving 2010s fall girl, I am rebuilding my diet, and I am locked in on getting smaller.
β€οΈ Why
β‘ To fit into my favorite, simple clothes
β‘ To look good in skinny jeans
β‘ To not be bloated constantly
β‘ To feel free
β‘ To improve my diet
Tags: Self-Care