✅
The Floor · just show up
Lift 4x per week
🎯
The Ceiling · burst through it
Eat whole-food meals, avoid alcohol and added sugar, and complete a workout if it is a scheduled day
best 🔥 2
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
No alcohol, workout 4 days per week, limit sugar, and prioritize whole foods.
❓ Checkin Question
What did you accomplish?
❤️ Why
Get shredded 💪✨
Tags: Fitness, Nutrition, Self-Care