โœ…
The Floor ยท just show up
Say the phrase 'I choose my family today' to myself.
๐ŸŽฏ
The Ceiling ยท burst through it
Identify one potential trigger I encountered today and mentally rehearse a better reaction.
best ๐Ÿ”ฅ 1 ยท 2 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Steer clear of triggers from single life.
๐Ÿ‘ค Who do I want to become?
I am a person who breaks old cycles.
โ“ Checkin Question
What did you learn?
โฐ Cue / Trigger
When I first sit down with my lunch.
๐Ÿ’ฌ Mantra
New life, new choices.
โค๏ธ Why
I want to consciously choose new, healthy patterns over the old habits I built while being single for 25 years.
Tags: Mindfulness, Resilience, Self-Care
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