โœ…
The Floor ยท just show up
Sit in my meditation chair.
๐ŸŽฏ
The Ceiling ยท burst through it
Practice mindfulness meditation for 10 minutes.
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
I want a calmer, clearer mind.
๐Ÿ‘ค Who do I want to become?
I am a mindful person who values mental clarity.
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
After I pour my morning cup of tea or coffee.
๐Ÿ’ฌ Mantra
Be here now.
โค๏ธ Why
I want to do this because starting my day with clarity allows me to handle stress better and remain present throughout the day.
Tags: Mindfulness, Resilience, Self-Care
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