✅
The Floor · just show up
Wake up for class on time and make myself breakfast.
🎯
The Ceiling · burst through it
Get at least 7 hours of sleep even when I have a lot of work to do.
best 🔥 1
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
I want to be successful and happy!
👤 Who do I want to become?
I am a person who recognizes and builds upon my own success and happiness
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Placing my phone in another room for the night and not reaching for it first thing in the morning.
💬 Mantra
Success is built on the small daily wins
❤️ Why
I want to do this because acknowledging my progress and moments of joy helps me build the positive momentum needed for long-term success and well-being.
Tags: Mindfulness, Productivity, Resilience