โ
The Floor ยท just show up
Plug the phone into the charger and leave it there
๐ฏ
The Ceiling ยท burst through it
Disconnect from all screens 45 minutes before my target bedtime
best ๐ฅ 1
๐ The Playbook
why this habit works
๐ What do I want to achieve?
ุชูููู ุงุณุชุนู
ุงู ุงููุงุชู ูุงูููู
ุงูู
ูุชุธู
ุจุงูููู ุงู ุชุฌูุจ ุงูุณูุฑ
๐ค Who do I want to become?
I am someone who prioritizes high-quality rest and healthy technology boundaries
โ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Placing my phone on the charger in a room other than the bedroom
๐ฌ Mantra
My sleep is more important than my notifications.
โค๏ธ Why
I want to stop feeling exhausted in the mornings and reclaim my evening time for real rest. By setting a boundary with my phone, I can quiet my mind and ensure my body gets the sleep it needs to function at its best.
Tags: Resilience, Self-Care, Skills