โœ…
The Floor ยท just show up
Say one short prayer
๐ŸŽฏ
The Ceiling ยท burst through it
Spend 5 unhurried minutes in prayer
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๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Develop a deep spiritual practice that provides guidance and peace
๐Ÿ‘ค Who do I want to become?
I am grounded in my faith
โฐ Cue / Trigger
Before my first meal of the day
๐Ÿ’ฌ Mantra
I am connected to something greater than myself.
โค๏ธ Why
I want to strengthen my spiritual connection and practice gratitude through daily prayer.
Tags: Connection, Mindfulness
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