โœ…
The Floor ยท just show up
Sit in my meditation spot and take one deep breath
๐ŸŽฏ
The Ceiling ยท burst through it
Meditate for 10 minutes
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Achieve a calmer, clearer mind
๐Ÿ‘ค Who do I want to become?
I am a mindful and calm person
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
After I pour my first cup of coffee or tea
๐Ÿ’ฌ Mantra
Peace begins with me
โค๏ธ Why
I want to do this to reduce stress and start my day with a clear head so I can handle whatever comes my way with patience.
Tags: Mindfulness, Self-Care
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