Complete 45 minutes of focused study on a pre-med subject or MCAT prep
best ๐ฅ 1
๐ The Playbookwhy this habit works
๐ What do I want to achieve?
Secure admission to a medical school
๐ค Who do I want to become?
I am a dedicated future physician
โ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
After I sit down at my desk with a glass of water
๐ฌ Mantra
Consistency today creates the doctor I will be tomorrow
โค๏ธ Why
I want to do this because consistent preparation is the only way I will master the complex material needed for medical school entrance exams and build the discipline required for a medical career.