โœ…
The Floor ยท just show up
Abs or glutes
๐ŸŽฏ
The Ceiling ยท burst through it
Complete 20 minutes of intentional exercise.
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Workout consistently
๐Ÿ‘ค Who do I want to become?
Healthy
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Getting ready in the evening
๐Ÿ’ฌ Mantra
Movement is medicine.
โค๏ธ Why
I want to feel stronger, have more energy throughout the day, and improve my long-term health by making physical activity a non-negotiable part of my life.
Tags: Fitness, Resilience
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