โœ…
The Floor ยท just show up
Do 5 bodyweight squats
๐ŸŽฏ
The Ceiling ยท burst through it
Complete a 30-minute strength and conditioning routine
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
I want to become stronger mostly for basketball
๐Ÿ‘ค Who do I want to become?
I am a dedicated and powerful athlete
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Putting on my shoes
๐Ÿ’ฌ Mantra
Stronger every day, better every game
โค๏ธ Why
I want to build my power and resilience so I can dominate on the court and prevent injuries throughout the season.
Tags: Fitness, Resilience, Skills
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