โœ…
The Floor ยท just show up
Write just one sentence in my journal
๐ŸŽฏ
The Ceiling ยท burst through it
Write for 15 minutes without checking my phone
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
I want to use my phone less and start writing
๐Ÿ‘ค Who do I want to become?
I am a focused writer who values creation over consumption
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Placing my phone in a desk drawer and picking up my pen
๐Ÿ’ฌ Mantra
Creation over consumption
โค๏ธ Why
I want to reclaim my attention from my phone and dedicate it to my creative growth through writing.
Tags: Creativity, Mindfulness, Productivity
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