โœ…
The Floor ยท just show up
Think of one thing I'm grateful for
๐ŸŽฏ
The Ceiling ยท burst through it
Write down three things I am grateful for and why
Fresh habit. No history yet.
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Maintain a positive mindset regardless of external circumstances
๐Ÿ‘ค Who do I want to become?
I am a grateful person
โฐ Cue / Trigger
When I get into bed
๐Ÿ’ฌ Mantra
There is always something.
โค๏ธ Why
I want to cultivate a positive mindset by acknowledging and appreciating the good things in my life.
Tags: Mindfulness, Self-Care
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