Sit in my quiet spot with my eyes closed for one minute
๐ฏ
The Ceiling ยท burst through it
Meditate for 10 minutes using a breathing technique or guided app
best ๐ฅ 1
๐ The Playbookwhy this habit works
๐ What do I want to achieve?
I want a calmer, clearer mind.
๐ค Who do I want to become?
I am a mindful person who prioritizes my mental well-being
โ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Setting my morning beverage down on the table
๐ฌ Mantra
I am calm, I am clear, I am present
โค๏ธ Why
I want to do this because starting my day with quiet reflection helps me manage stress better and ensures I react to challenges with clarity rather than frustration.