โœ…
The Floor ยท just show up
Letting the urge pass by.
๐ŸŽฏ
The Ceiling ยท burst through it
Doing something fun!
best ๐Ÿ”ฅ 2 ยท 3 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Overcome my harmful urges!
๐Ÿ‘ค Who do I want to become?
Someone with complete self-control!
โ“ Checkin Question
What did you enjoy today?
โฐ Cue / Trigger
Take a deep breath. You will get better. <333
๐Ÿ’ฌ Mantra
One day at a time! :))))
โค๏ธ Why
I'm doing this for me! I will love myself fully and become a better person.
Tags: Mindfulness, Resilience, Self-Care
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