โœ…
The Floor ยท just show up
Open my fasting app and press the start button
๐ŸŽฏ
The Ceiling ยท burst through it
Commit to a 16/8 window
best ๐Ÿ”ฅ 1 ยท 3,434 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Maintain a 16/8 intermittent fasting routine
๐Ÿ‘ค Who do I want to become?
I am a person who respects my body's needs and rhythm
โ“ Checkin Question
How did you feel?
โฐ Cue / Trigger
Think about one goal when you wake up
๐Ÿ’ฌ Mantra
Rarity will be so proud of me.
โค๏ธ Why
I want to maintain my 16/8 fasting window to support my health and feel as hot and fabulous as Rarity knows I am.
Tags: Fitness, Nutrition, Self-Care
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