โœ…
The Floor ยท just show up
Drink 1 Owala of water
๐ŸŽฏ
The Ceiling ยท burst through it
Drink 2 Owalas of water
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
I want to drink more water
๐Ÿ‘ค Who do I want to become?
I am a person who prioritizes my physical health and stays well-hydrated
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Setting my water bottle on my desk when I sit down for work
๐Ÿ’ฌ Mantra
Sip by sip, hydration is key!
โค๏ธ Why
I want to drink more water so that I feel more alert, improve my skin health, and support my body's natural functions.
Tags: Nutrition, Self-Care
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