โœ…
The Floor ยท just show up
Say one kind thing to myself in the mirror
๐ŸŽฏ
The Ceiling ยท burst through it
Say 3 kind things to myself
Fresh habit. No history yet.
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Develop genuine self-love and confidence that radiates to others
๐Ÿ‘ค Who do I want to become?
I am on my own side
โฐ Cue / Trigger
Stand in front of a mirror
๐Ÿ’ฌ Mantra
Talk to yourself like someone you love.
โค๏ธ Why
I want to develop a more positive self-image and strengthen my self-love through daily affirmations.
Tags: Resilience, Self-Care
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