โœ…
The Floor ยท just show up
15 min workout
๐ŸŽฏ
The Ceiling ยท burst through it
30 min workout
best ๐Ÿ”ฅ 723
โž• Bonus Habit Stack stacks onto the habit above
โœ…5 min spider
๐ŸŽฏ10 min spider
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
To be strong into my old age.
๐Ÿ‘ค Who do I want to become?
I'm consistently in good shape.
โฐ Cue / Trigger
Turn anime on downstairs TV
๐Ÿ’ฌ Mantra
I am capable of being strong.
โค๏ธ Why
I want to be active and in good shape when my kids are older.
Tags: Fitness
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